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Bodybuilding.com
Fitness
Eating to put 5 kilo of lean muscle in 10 weeks E-mail
Written by Adam Rowles, on 21-08-2007 14:36
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Here are some useful tips to put on 5 Kilo's in 10 weeks. I've done it and you can do it. But I am only sitting at 80kg now. Now its time to get to 85kg. Here are some usual tips to get there quicker



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Last update: 21-08-2007 14:53

Published in : Fitness, Nutrition
 
Slowing Down can make you bigger E-mail
Written by Adam Rowles, on 20-08-2007 14:43
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Time after time I see people trying to lift  too much weight as they can which results in minimal gain after weeks of effort. Instead of trying to push heavy weights, try decreasing the weight and lowering it slower. Usually 3 seconds is enough as it will force your muscles to work harder and will stimulate more growth.



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Last update: 20-08-2007 18:20

Published in : Fitness, Weights
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Get Stronger by getting a GRIP E-mail
Written by Adam Rowles, on 20-08-2007 14:24
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grip.jpgResearch at the College of New Jersey has proven that a weak grip can decrease your strength by up to 50%. So next time you're at the gym consider wrapping a towel around a dumbell and perform some bent over rows after your normal routine.



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Last update: 20-08-2007 18:21

Published in : Fitness, Weights
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Static Stretching Not good E-mail
Written by Adam Rowles, on 20-08-2007 13:03
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I am a culprit of static stretching for 20-30minutes before I hit the football field. I was always able to jump high or run fast before my static strengthening, but I had a firm belief that it was just mental. Now UK scientists have proven that static stretching before exercise can decrease the amount of force you can apply up to 15minutes after. So the best way to stretch is dynamically,so you do not hold your stretches. Static Stretching does still have some advantages so make sure you do it after your workouts, to keep your flexibility up.



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Last update: 20-08-2007 18:27

Published in : Fitness, The Body
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Foot pain - How to fix it E-mail
Written by Jason Remse, on 15-08-2007 15:38
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feet_issues.jpg Many people neglect their feet, but at the end of the day if your feet aren’t healthy and are in pain you are most likely not going to be getting the most out of life. Here are a few problems associated with feet and how to prevent them....




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